Homemade Masala Chai
Natalie2018-01-09T12:42:52-05:00I fell in love with prepping my own chai tea ...
Often Missed Signs Of Sensitivity
Natalie2018-01-09T12:43:23-05:00Sensitivities to foods can typically cause digestive upsets—indigestion ...
Rash or Food Sensitivity?
Natalie2016-11-25T09:23:56-05:00Skin rashes are all too common these days. Creams and salves may soothe a rash but once the cream or salve is stopped, that pesky rash [...]
Epic Blend Lip Balm
Natalie2016-11-25T09:24:01-05:00Winter often brings with it dry, chapped lips. All that dry air and wind can really do a number on the kisser. Before you start [...]
Why avoid aspartame?
Natalie2016-11-25T09:24:06-05:00Avoiding toxins like aspartame is one of the most important things we can do to prevent illness and disease. Aspartame is one such toxin with many [...]
Ultrasonic Diffusers
Natalie2018-01-09T12:59:01-05:00In my Aromatherapy blog post I briefly mentioned that one of the most popular ways to use essential oils was with a diffuser. Diffusing essential [...]
Spirulina Super Balls
Natalie2016-11-25T09:24:12-05:00These Spirulina Super Balls are SO easy to make and are packed with tons of superfood goodness! No baking is required, which also makes them [...]
Spirulina Benefits and Face Mask
Natalie2016-11-25T09:24:14-05:00Spirulina is a blue-green algae that grows in fresh water. It is considered one of the world's most powerful superfoods and yet many people haven't [...]
Oil Me Up- DIY Body Oil
Natalie2016-11-25T09:24:18-05:00I made the switch from using body lotion to body oil about a year ago, and I haven't looked back. I have fairly dry skin [...]
What is a Carrier Oil?
Natalie2016-11-25T09:24:23-05:00In my previous post on Aromatherapy I mentioned that although there are times when you can use some essential oils neat, most often you will [...]