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Dr. Tyler Roberts, ND and Alanna Fournie, CNP have teamed up for a FREE webinar on Stress Solutions, natural approaches to managing stress and building resilience. This past year has been a challenging one for many people and there is a lot of uncertainty ahead. In this webinar you will learn about:

  • How stress affects your health
  • Positive stress vs. negative stress
  • Foods and nutrients to help support your body’s resilience to stress
  • Stress reducing lifestyle techniques
  • AND why goats don’t need to eat oranges

What you’ll get:

  • 3 free nourishing recipes for your body to help handle stress
  • A validated Perceived Stress Score (PSS-14) questionnaire to take an active measure of your stress levels
  • A recording of the webinar to watch again later

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