What is Holistic Nutrition?

Holistic Nutrition means eating whole foods that are in accordance with your whole health (body, mind, spirit). The body naturally wants to be in a state of harmony and balance, and is continuously offering us cues as to what it requires to reach this. Everybody and every physical body is unique and thus requires specialized care. During a Holistic Nutrition session with Natalie, the goal is to naturally rebalance the body using  dynamic and whole foods, lifestyle techniques and natural supplements designed to target each person’s very specific needs. Holistic Nutrition in Cambridge Ontario is now offered by Natalie Friese at Nature’s Vibe Natural Health Care.

Visit our practitioner’s bio for fees and for booking an appointment!

Natalie Friese, DHHP

How can Holistic Nutrition help me?

In Heilkunst, we use holistic nutrition and dynamic food recommendations to help your body restore and reboot. Signs, symptoms and patterns that an individual experiences are key components that your Holistic Nutritionist uses to determine the body systems that are in need of assistance and how to guide you in terms of the food and supplement based protocol that will rebalance the body and alleviate the symptoms. During your Heilkunst initial session, we often go through your current lifestyle, and day to day food choices. At times, another session is booked specifically to create a customized protocol with sustainable steps to rebalance the body through food, nutrition, and lifestyle suggestions.

Holistic Nutrition can help you with a variety of complaints including but not limited to:

  • Hormonal imbalances
  • Gas, bloating, or other digestive issues
  • Trouble with sleep
  • Allergies
  • Stress
  • Anxiety
  • Low energy
  • Weight management

What are the benefits of Holistic Nutrition?

  • More energy throughout the day
  • Better sleep: falling asleep and staying asleep
  • Energy levels are stable: no bouts of high energy followed by crashes
  • Decreased episodes of gas, bloating or other digestive disturbances
  • Regular bowel movements
  • Stabilize mood
  • Improving Metabolism functions and digestive absorption
  • Fewer indicators of low blood sugar: dizziness, low energy, chronic fatigue

Are your Nutrition services covered by insurance?

Everything I do is currently billed under “Heilkunst treatment” which is not often covered by many conventional insurance plans. You may find some coverage if you have a “healthcare spending account”. Most clients invest in their treatment plan as a part of their journey for self-healing over many years.